Meditation For Beginners (Seven Days Couse + Free MP3s) [Udemy Free Course]

Learn meditation in a guided lesson for stress reduction, less anxiety,
improved sleep, lower blood pressure.

Discount – Free

  • Lectures – 12 lectures
  • Skill Level –Beginner Level
  • Language – English
  • Published –11/2018

Course Includes

  • … enrich your life with the practice of meditation.
  • … get conciously in touch with your breath, your senses, your thoughts and emotions.
  • … calm down and connect with yourself with the teqniques of body scan, intension setting and a mantra.
  • … beeing able to control thoughts, emotions, breath, intension and your body in the way you wish.
  • … reduce your stress level.
  • … control of anxiety.
  • … promote your emotional health.
  • … lenghten your attention span, concentrate better.
  • … improve your sleep and reduce insomnia.
  • … contribute to control pain with the help of meditation.
  • … decrease age related memory loss.
  • … support the decrease of high blood pressure.

What Will I learn?

  • 📺 1.5 hours on-demand video
  • 💓 Full lifetime access
  • 📱 Access on mobile and TV
  • 📋 Certificate of Completion

Requirements

  • ⚓ Nothing, but a commitment for the practice of meditation.

Who is the target audience?

  • 🙇 … for people that want to learn to meditate in an easy way with the help of guided instruction.
  • 🙇 … if you want to calm down, quiet your mind, get in touch with your body.
  • 🙇 … if you want to learn how to control your breath, your senses, your thoughts and emotions.
  • 🙇 … if you want to connect with yourself with the teqniques of body scan, intension setting and a mantra.
  • 🙇 … if you want to reduce your stress level, control of anxiety, promote your emotional health, lenghten your attention span.
  • 🙇 … improve your sleep and reduce insomnia, control pain, decrease of high blood pressure.
  • 🙇 … if you dont like the course: please message me, so I can improve the course for every student! 🙂
  • 🙇
    … if you like the course: please rate the course! That helps me as an
    instructor and upcoming students in their decision. Thank you! 🙂
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 Meditation For Beginners (Seven Days Couse + Free MP3s) [Udemy Free Course]

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