Learn meditation in a guided lesson for stress reduction, less anxiety,
improved sleep, lower blood pressure.
Discount – Free
- Lectures – 12 lectures
- Skill Level –Beginner Level
- Language – English
- Published –11/2018
- … enrich your life with the practice of meditation.
- … get conciously in touch with your breath, your senses, your thoughts and emotions.
- … calm down and connect with yourself with the teqniques of body scan, intension setting and a mantra.
- … beeing able to control thoughts, emotions, breath, intension and your body in the way you wish.
- … reduce your stress level.
- … control of anxiety.
- … promote your emotional health.
- … lenghten your attention span, concentrate better.
- … improve your sleep and reduce insomnia.
- … contribute to control pain with the help of meditation.
- … decrease age related memory loss.
- … support the decrease of high blood pressure.
What Will I learn?
- 📺 1.5 hours on-demand video
- 💓 Full lifetime access
- 📱 Access on mobile and TV
- 📋 Certificate of Completion
- ⚓ Nothing, but a commitment for the practice of meditation.
Who is the target audience?
- 🙇 … for people that want to learn to meditate in an easy way with the help of guided instruction.
- 🙇 … if you want to calm down, quiet your mind, get in touch with your body.
- 🙇 … if you want to learn how to control your breath, your senses, your thoughts and emotions.
- 🙇 … if you want to connect with yourself with the teqniques of body scan, intension setting and a mantra.
- 🙇 … if you want to reduce your stress level, control of anxiety, promote your emotional health, lenghten your attention span.
- 🙇 … improve your sleep and reduce insomnia, control pain, decrease of high blood pressure.
- 🙇 … if you dont like the course: please message me, so I can improve the course for every student! 🙂
… if you like the course: please rate the course! That helps me as an
instructor and upcoming students in their decision. Thank you! 🙂
Meditation For Beginners (Seven Days Couse + Free MP3s) [Udemy Free Course]